3 Nutritious and Organic Recipes for a Balanced Diet

Welcome to our blog where we will be sharing recipes for delicious and nutritious meals that are perfect for a balanced diet. Eating a healthy and balanced diet is crucial for maintaining optimal health, and incorporating organic and balanced meals into your daily routine can help you achieve this goal. In this blog, we will be sharing recipes for steamed fish with ginger and soy sauce, Korean bulgogi with rice and vegetables, Vietnamese pho soup with beef or chicken, and Thai green curry with tofu and vegetables. Each of these dishes is not only packed with flavor but also offers a range of nutritious benefits to help you maintain a healthy and balanced lifestyle.

Steamed fish with ginger and soy sauce

Steaming fish has been a traditional cooking method in many cultures, particularly in Asia, for centuries. It is a simple and healthy way of cooking that allows the fish to retain its natural flavors and nutrients. Ginger and soy sauce are two key ingredients in many Asian cuisines, and they are often used together to add depth and flavor to dishes. When combined with steamed fish, they create a delicious and healthy meal that is both satisfying and nutritious.

Steaming fish has been a traditional cooking method in many cultures

Recipe: Steamed fish with ginger and soy sauce

Ingredients:

1 whole fish (preferably sea bass or snapper)

2 inches fresh ginger, peeled and cut into thin slices

2 cloves garlic, minced

1 small bunch of scallions, cut into 2-inch lengths

1 tablespoon soy sauce

1 tablespoon Shaoxing wine or dry sherry

1 teaspoon sesame oil

Salt and pepper

Water

Instructions:

Clean the fish thoroughly and pat dry with a paper towel. Make several diagonal slashes on both sides of the fish, down to the bone. This will help the fish cook evenly and allow the flavors to penetrate.

In a small bowl, mix the soy sauce, Shaoxing wine or dry sherry, sesame oil, garlic, and half of the ginger slices.

Place a few slices of ginger and scallions on a heatproof plate that fits inside a steamer basket. Place the fish on top of the ginger and scallions, and stuff the cavity of the fish with the remaining ginger and scallions.

Pour the soy sauce mixture over the fish, spreading it evenly to coat both sides. Season with salt and pepper.

Fill a wok or a large pot with enough water to come about 1 inch below the steamer basket. Place the steamer basket on top of the wok or pot, making sure it is securely in place.

Bring the water to a boil over high heat. Once the water is boiling, cover the steamer basket with a lid and steam the fish for 8-10 minutes, depending on the size of the fish.

Check the fish for doneness by inserting a chopstick or fork into the thickest part of the fish. If the meat flakes easily and is no longer translucent, the fish is cooked.

Carefully remove the plate from the steamer basket and pour the juices from the plate over the fish.

Serve hot with steamed rice and your favorite vegetables.

This delicious and healthy steamed fish with ginger and soy sauce is not only easy to make but is also packed with flavor and nutrition. It is a perfect dish for a balanced and healthy diet.

Korean bulgogi with rice and vegetables

Bulgogi is a classic Korean dish that has been enjoyed for centuries. It is typically made with thinly sliced beef that is marinated in a mixture of soy sauce, sugar, garlic, and other seasonings, and then grilled or pan-fried. Bulgogi is often served with rice and a variety of vegetables, making it a nutritious and balanced meal. The dish has gained popularity around the world and is now enjoyed in many countries as a delicious and healthy option.

Bulgogi is a classic Korean dish that has been enjoyed for centuries

Recipe: Korean bulgogi with rice and vegetables

Ingredients:

1 pound beef sirloin, thinly sliced

1/4 cup soy sauce

2 tablespoons brown sugar

2 tablespoons sesame oil

2 cloves garlic, minced

1 tablespoon grated ginger

1 tablespoon rice wine or dry sherry

1/4 teaspoon black pepper

1 large onion, sliced

1 bell pepper, sliced

1 carrot, julienned

1 tablespoon vegetable oil

Cooked white rice, for serving

Instructions:

In a large bowl, mix the soy sauce, brown sugar, sesame oil, garlic, ginger, rice wine or dry sherry, and black pepper. Add the sliced beef and toss to coat. Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the marinated beef and cook for 3-4 minutes, or until browned on all sides.

Add the sliced onion, bell pepper, and julienned carrot to the skillet. Cook for 2-3 minutes, or until the vegetables are slightly softened.

Serve the bulgogi hot with cooked white rice and your favorite vegetables. Enjoy!

This Korean bulgogi with rice and vegetables is a delicious and nutritious meal that is perfect for a balanced diet. The marinade adds depth and flavor to the beef, while the vegetables add color, texture, and nutrients. It is a perfect dish for those who love Korean cuisine, or for those who are looking for a healthy and satisfying meal.

Vietnamese pho soup with beef or chicken

Pho is a traditional Vietnamese soup that has been enjoyed for over a century. It is a flavorful and aromatic broth made with herbs, spices, and meat, typically beef or chicken. The dish has become popular around the world and is now a beloved comfort food for many. In Vietnam, pho is often enjoyed for breakfast or lunch and is served with a variety of accompaniments, such as lime wedges, chili peppers, and fresh herbs.

Pho is a traditional Vietnamese soup that has been enjoyed for over a century

Recipe: Vietnamese pho soup with beef or chicken

Ingredients:

2 pounds beef bones or chicken bones

1 large onion, peeled and quartered

3-inch piece of ginger, sliced

3–4-star anise pods

1 cinnamon stick

3-4 whole cloves

2 tablespoons fish sauce

Salt and pepper, to taste

1 pound beef sirloin or chicken breast, thinly sliced

Rice noodles, cooked according to package instructions

Bean sprouts, fresh herbs (such as Thai basil, cilantro, and mint), lime wedges, and sliced chili peppers, for serving

Instructions:

Preheat the oven to 400°F. Place the beef bones or chicken bones in a roasting pan and roast for 30-40 minutes, or until browned.

In a large pot, add the roasted bones, onion, ginger, star anise, cinnamon stick, and cloves. Cover with water and bring to a boil over high heat. Reduce the heat to low and simmer for at least 4 hours, or up to 8 hours, adding water as needed to keep the bones covered.

Remove the bones and solids from the pot with a slotted spoon. Strain the broth through a fine-mesh sieve into a clean pot. Discard the solids.

Add the fish sauce, salt, and pepper to the broth. Taste and adjust the seasoning as needed.

In a separate pot of boiling water, blanch the sliced beef or chicken for 1-2 minutes, or until cooked through. Drain and set aside.

To assemble the pho, place a handful of cooked rice noodles in a bowl. Add a few slices of cooked beef or chicken on top. Ladle the hot broth over the noodles and meat.

Serve hot with bean sprouts, fresh herbs, lime wedges, and sliced chili peppers on the side. Enjoy!

This Vietnamese pho soup with beef or chicken is a healthy and delicious meal that is perfect for a balanced diet. The flavorful broth is rich in nutrients, while the rice noodles and fresh herbs add texture and flavor. It is a perfect dish for those who love Vietnamese cuisine, or for those who are looking for a satisfying and nutritious meal.

In conclusion, Vietnamese pho soup with beef or chicken is a classic dish that has stood the test of time for its delicious taste and nutritional benefits. This comforting soup is a perfect meal for those who are looking for a healthy and balanced diet, as it is made with fresh ingredients, flavorful herbs, and a protein-rich broth. With its unique blend of spices and fresh ingredients, pho soup is a must-try for anyone who loves Asian cuisine. So why not give it a try and savor the flavors of Vietnam in your kitchen?