Organic Slow-Cooked Beef and Chicken Stew with Dumplings

Welcome to our site. In this blog post, the R- k foodie file will present four tasty and nutritious food dishes to assist you in maintaining a healthy lifestyle. A healthy diet, in our opinion, is crucial for general health. 

 

(1)  Chicken Stew:

 

Chicken stew

Chicken stew is a cuisine with a long history dating back to ancient civilizations. Chicken stew was a traditional dish served at royal feasts in medieval Europe. Since then, the dinner has developed and is today eaten in numerous versions all across the world.

 

·       Nutritious Benefits of Chicken Stew:

 

Chicken stew is a nutritious and well-balanced meal that is high in essential nutrients. Chicken is a good source of protein, which is required for muscle growth and repair. The stew's veggies, such as carrots and celery, are high in vitamins and minerals, such as vitamin A and potassium. Chicken stew is a low-calorie dish that may be incorporated into a balanced diet. 

 

Recipe for Chicken Stew:

 

Ingredients:

 

• 1-pound boneless, skinless chicken breast, cut into tiny cubes

• 2 cups chicken broth

• 2 garlic cloves, minced — 2 carrots, peeled and diced

• 2 celery stalks, chopped

• 1 potato, peeled and sliced

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

 

Instructions:

 

1. Heat the olive oil in a big saucepan over medium heat. Cook for 5 minutes, or until the onion and garlic are softened.

2. Cook until the chicken breast is browned on all sides, about 5 minutes.

3. Pour in the chicken stock, carrots, celery, and potatoes. Bring to a boil and cook for 20-25 minutes, or until the veggies are cooked.

4. Toss in the dried thyme and rosemary and toss to mix. Season to taste with salt and pepper.

5. enable the stew to boil for an extra 5 minutes to enable the flavors to blend.

Enjoy your tasty and nutritious chicken stew while it's still hot!

 

(2)  Scallion Pancake:

 

scallion pancakes

Cong You Bing, or scallion pancakes, are a traditional Chinese street snack that goes back to the Tang Dynasty (618-907 AD). Created using dough and packed with various ingredients, the current version is a thin, crispy, and flaky pancake made with flour, water, and scallions.

 

·       Nutritious Benefits of Scallions Pancake:

 

Scallion pancakes are not only tasty but also a healthy snack. They are high in carbs, fiber, and protein. Scallions are high in vitamins A and C and have anti-inflammatory and cancer-fighting qualities. Pancakes are low in calories and make an excellent supplement to a healthy diet.

 

Recipe for Scallions Pancake:
 

Ingredients:

 

• 2 cups all-purpose flour 1 cup boiling water 2 tbsp vegetable oil

• 1/2 cup scallions, thinly sliced

• Season with salt and pepper to taste

 

Instructions:

 

1. Combine the flour and hot water in a large mixing basin. With a wooden spoon, combine the ingredients until the dough comes together.

2. Knead the dough for 5 minutes on a lightly floured surface, or until smooth and elastic.

3. Wrap the dough in a moist cloth and let aside for 30 minutes.

4. After 30 minutes, divide the dough into four equal parts and roll each into a thin circle.

5. Brush the tops of each pancake with vegetable oil and top with sliced scallions, salt, and pepper.

6. Tightly roll each pancake into a cylinder, then wrap it into a flat circle.

7. flatten each pancake into a thin disc using a rolling pin.

9. Heat a tiny quantity of oil in a nonstick skillet over medium-high heat.

10. Cook for 2-3 minutes on each side until golden brown and crispy.

Enjoy your tasty and crispy scallion pancakes while they're still hot!

 

(3)  Pan-Fried Dumplings:

 

Pan-fried dumplings 

Potstickers, or pan-fried dumplings, have a long history in Chinese cuisine. These dumplings were historically cooked using ground pork, cabbage, and garlic as a means to use up leftovers. The recipe has developed over time to accommodate various fillings such as chicken, prawns, and veggies.

 

·       Nutritious Benefits of Pan-fried Dumplings:

 

Pan-fried dumplings are a tasty and nutritious dish that is high in critical nutrients. They are high in protein, fiber, and carbs. The filling's veggies, including cabbage and carrots, are high in vitamins and minerals, such as vitamin C and potassium. Furthermore, pan-fried dumplings are low in calories and can be included in a healthy and balanced diet. 

 

Recipe for Pan-Fried Dumplings:

 

Ingredients:

 

•1 pound of minced pork 1 cup finely chopped cabbage 1/2 cup finely chopped carrots

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• 1 tablespoon corn flour

• 1 tablespoon vegetable oil

• 1 package of dumpling wrappers

• Water for sealing dumplings

 

Instructions:

 

 1. Combine the ground pork, chopped cabbage, carrots, green onions, minced garlic, soy sauce, sesame oil, and corn flour in a large mixing bowl. Mix until all of the ingredients are uniformly distributed.

2. Take a dumpling wrapper and fill it with a spoonful of filling.

3. Dampen the wrapper's edges with water and fold it in half, pushing the sides together to seal the dumpling.

4. Repeat until all of the fillings have been utilized.

5. Heat the vegetable oil in a nonstick pan over medium-high heat.

6. Cook the dumplings, flat side down, in the pan for 2-3 minutes, or until golden brown.

Cover the skillet with a lid and add 1/2 cup of water. Cook for another 5-7 minutes, or until the water has evaporated and the dumplings are well cooked.

Serve immediately with soy sauce, chili oil, or your preferred dipping sauce.

 

(4)  Braised Beef:

 

Braised beef 

Braised beef is a famous dish that has been eaten for millennia by people from all over the world. Braising includes slow-cooking tough chunks of beef in a liquid until they are soft and delicious. The dish originated in European cuisine and has been altered in several ways throughout the world.

·       Nutritious Benefits of Braised Beef:

 

Braised beef is not only tasty but also healthful. Beef is high in protein, iron, and zinc, all essential for building and maintaining strong muscles and bones. Slow simmering helps the beef to absorb the flavors of the liquid and other ingredients, resulting in a tasty and fulfilling dinner. 

 

Recipe for Braised Beef:

 

Ingredients:

 

• 2-pound chuck roast 

• 1 onion, chopped 

• 4 garlic cloves, minced

• 1 cup red wine 

• 2 cups beef broth

• 2 tbsp tomato paste 

• 2 tbsp olive oil 

• 2 bay leaves 

• 1 tsp dried thyme 

• salt and pepper to taste

 

Instructions:

 

1. Preheat the oven to 325 degrees Fahrenheit.

2. Heat the olive oil in a large Dutch oven over medium-high heat.

3. Season the meat on all sides with salt and pepper and brown for 2-3 minutes per side.

4. Take the steak out of the Dutch oven and set it aside.

5. Cook the diced onion and minced garlic in the Dutch oven for 2-3 minutes, or until softened.

6. Stir in the beef broth, red wine, tomato paste, bay leaves, and thyme in the Dutch oven.

7. Return the steak to the Dutch oven and bring the liquid to a simmer.

9. Place the Dutch oven in the oven and cover with a lid.

10. Cook for 2-3 hours, or until the meat is fork-tender and readily pulls apart.

11. Take the steak out of the Dutch oven and set aside for 10 minutes before slicing.

Serve hot with a sauce made from the braising liquid.

 

To summarize, eating a range of balanced and nutritious foods is essential for optimal health. Each of these chicken stew, scallion pancake, braised beef, and pan-fried dumplings dishes provides a unique and delightful way to enjoy healthful and satisfying meals. You can simply prepare excellent and healthful food for yourself and your loved ones by utilizing fresh and organic products and following these simple recipes.