Two Healthy and Delicious Thai Food Recipes for Breakfast

If you are Looking for a healthy and flavorful Thai breakfast diet that includes organic and nutritious Thai food? Look no further! In this blog, R-k foodie file is excited to share two popular and authentic breakfast recipes of Thai cuisine: 1^st Patongo and 2^nd Kao Neow Kor Muang.

Patongo: Deep-fried dough served with sweet condensed milk:

Patongo is a popular and flavorful breakfast dish in Thailand that originated in China. It is a deep-fried dough served with sweet condensed milk, and it is typically enjoyed with a cup of tea or coffee. Patongo is commonly found in street food markets in Thailand.

Patongo

Nutritious Benefits of Patongo:

Patongo is can be enjoyed in moderation as a treat. It is a great source of energy and can provide a quick boost of sugar for those people who need it. Additionally, Patongo is a filling breakfast option that can keep you full and satisfied until lunchtime. But Patongo is not the nutritious breakfast option due to its deep-fried nature

Full Recipe for Patongo:

Ingredients:

1 cup of all-purpose flour

1/2 cup of warm water

1 tablespoon of sugar

1/2 teaspoon of salt

1/2 teaspoon of baking powder

1/4 cup of vegetable oil

Sweetened condensed milk, for serving

Vegetable oil, for frying

Instructions:

• In a large bowl mix the all-purpose flour, sugar, salt, and baking powder.
• Slowly pour in the warm water and mix the ingredients until a sticky dough forms.
• Knead the dough for a few minutes until it becomes smooth and elastic.
• Cover the dough with a damp cloth and let it rest for 30 minutes.
• Heat a large pot of vegetable oil over medium-high heat.
• Roll out the dough into a thin sheet and cut it into small strips.
• Fry the strips of dough in the hot oil until they turn golden brown and crispy.
• Remove the Patongo from the oil and place them on a paper towel to drain off any excess oil.
• Serve the Patongo hot with sweetened condensed milk on the side.

Kao Neow Kor Muang: Purple Sticky Rice with Pork Floss:

Kao Neow Kor Muang, also known as purple sticky rice with pork floss, is a traditional Thai food that originated in Northern Thailand. The purple color of the rice comes from the natural pigment found in the rice's outer layer. It was traditionally eaten by the Lanna people during special occasions and festivals.

Nutritious Benefits of Kao Neow Kor Muang:

Kao Neow Kor Muang is a nutritious breakfast option that is high in fiber and antioxidants. Purple rice is a great source of anthocyanin, a natural antioxidant that can help protect your body against harmful free radicals. The dish is also a good source of protein.

Kao Neow Kor Muang is a nutritious breakfast

Full Recipe for Kao Neow Kor Muang:

Ingredients:

2 cups of purple sticky rice

2 and a half cups of water

1 teaspoon of salt

1/4 cup of pork floss

1 tablespoon of fried shallots

1 tablespoon of sesame seeds

2 tablespoons of soy sauce

Instructions:

• Rinse the purple sticky rice in cold water until the water runs clear.
• In a large pot, combine the rice, water, and salt.
• Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
• Let the rice simmer for 30 minutes or until fully cooked.
• Once the rice is cooked, fluff it with a fork and transfer it to a serving bowl.
• Sprinkle the pork floss, fried shallots, and sesame seeds on top of the rice.
• Drizzle the soy sauce over the dish and mix everything.
• Serve the Kao Neow Kor Muang hot and enjoy!

In conclusion, both above mention dishes are delicious and unique breakfast option recipes that are popular in Thailand. While Patongo is a sweet treat that can provide a quick boost of energy, Kao Neow Kor Muang is the healthiest option that is high in fiber and antioxidants. These traditional Thai breakfast dishes are easy to make and offer a unique taste of Thai culture that can be enjoyed at any time of day. So, whether you prefer a sweet or savory breakfast, give these recipes a try and experience the delicious flavors of Thailand in your own kitchen.