Healthy and Nutritious Authentic Chinese Dishes

Welcome to the R-k foodie file, we believe in the importance of a balanced food intake and that's why in this blog we've carefully selected two nutritious and delicious food recipes Won ton soup & Szechuan Shrimp.

 

 

1.       Won Ton Soup:

 

Won Ton Soup originated in China 

 

Brief History of Won Ton Soup:

 

Won Ton Soup originated in China during the Tang Dynasty (618-907 AD) and has been a staple in Chinese cuisine ever since. The word "won ton" actually means "swallowing clouds" in Chinese, which refers to the delicate texture of the dumplings.

 

Some Nutritious Benefits of Won Ton Soup:

 

Won Ton Soup is Not only delicious but it also has several health benefits. The soup is low in calories, high in protein, and contains a variety of vitamins and minerals. The broth is made with chicken or vegetable stock, which provides a rich source of nutrients, including amino acids, collagen, and minerals like calcium and magnesium. The dumplings are filled with a mixture of lean protein, such as pork and shrimp, which are rich in essential amino acids and omega-3 fatty acids.

 

Full Recipe for Won Ton Soup:

 

Ingredients:

 

a.       1 pound ground pork

b.       1/2-pound shrimp, peeled and deveined

c.       1 tablespoon sesame oil

d.       1 tablespoon soy sauce

e.       1 tablespoon cornstarch

f.        2 teaspoons ginger, minced

g.       2 teaspoons garlic, minced

h.       1 egg

i.         1/4 teaspoon white pepper

j.         1/4 teaspoon salt

k.       24 won ton wrappers

l.         6 cups chicken or vegetable stock

m.     2 green onions, thinly sliced

 

Instructions:

 

i.                     In a large mixing bowl, combine the ground pork, shrimp, sesame oil, soy sauce, cornstarch, ginger, garlic, egg, white pepper, and salt. Mix well to combine.

ii.                   Take a won-ton wrapper and place a teaspoon of the filling in the center. Wet the edges of the wrapper with water and fold in half to form a triangle. Press the edges together to seal the dumpling. Repeat with the remaining won ton wrappers and filling.

iii.                 In a large pot, bring the chicken or vegetable stock to a boil. Add the won tons to the pot and cook for 5-7 minutes, or until the dumplings are cooked through.

iv.                 Serve the won tons in bowls with broth and sliced green onions.

 

2.       Szechuan Shrimp:

 

Szechuan Shrimp is a popular Chinese meal

 

Szechuan Shrimp is a popular Chinese meal known for its bold and spicy flavors. This food originates from the Sichuan province in southwestern China and is a favorite among locals and tourists alike.

 

Brief History of Szechuan Shrimp:

 

Szechuan cuisine is known for its bold and spicy flavors, and Szechuan Shrimp is no exception. The meal is named after the Sichuan province in China, where it originated. The cuisine of Sichuan is known for its use of Sichuan peppercorns, which give the meal a unique numbing and spicy flavor.

 

Some Nutritious Benefits of Szechuan Shrimp:

 

Szechuan Shrimp is delicious and this dish also has some health benefits. Shrimp is a low-calorie source of protein, which is important for building and repairing tissues in the body. This meal also contains garlic and ginger, which are known for their anti-inflammatory and immune-boosting properties. The spicy sauce is made with chili peppers, which contain capsaicin, a compound that has been shown to boost metabolism and reduce inflammation.

 

Full Recipe for Szechuan Shrimp:

 

Ingredients:

 

a.       1 pound shrimp, peeled and deveined

b.       1 tablespoon vegetable oil

c.       1 tablespoon sesame oil

d.       2 tablespoons garlic, minced

e.       2 tablespoons ginger, minced

f.        1 tablespoon Sichuan peppercorns, crushed

g.       1/2 teaspoon red pepper flakes

h.       2 tablespoons soy sauce

i.         1 tablespoon rice vinegar

j.         1 tablespoon honey

k.       1/4 cup chicken or vegetable broth

l.         2 green onions, thinly sliced

 

Instructions:

 

i.                     In a large pan, heat the vegetable oil and sesame oil over medium-high heat. Add the garlic, ginger, Sichuan peppercorns, and red pepper flakes, and cook for 1-2 minutes, or until fragrant.

ii.                   Add the shrimp to the pan and cook for 2-3 minutes, or until the shrimp are pink and cooked through.

iii.                 In a small bowl, whisk together the soy sauce, rice vinegar, honey, and chicken or vegetable broth.

iv.                 Pour the sauce over the shrimp in the pan and stir to coat. Cook for an additional 1-2 minutes, or until the sauce has thickened.

v.                   Serve the Szechuan Shrimp in bowls with sliced green onions.

 

In conclusion, Both Won Ton Soup, and Szechuan Shrimp are traditional Chinese dishes that offer a flavorful and nutritious dining experience. These meals into your diet can contribute to a balanced and healthy diet.