Two Traditional Chines Food Recipes

(1)   Yu Xiang Eggplant:

 

Yu Xiang Eggplant

Yu Xiang Eggplant, commonly known as Spicy Garlic Eggplant in Sichuan cuisine, is a popular dish. Tender eggplant is stir-fried with garlic, ginger, and chili peppers in this spicy and savory dish.

The dish originated in Sichuan, a southwestern Chinese region famed for its robust and spicy flavors. Yu Xiang Eggplant is thought to have been invented by a Sichuanese chef who utilized the typical Sichuan flavoring "Yu Xiang" (meaning "fish fragrance") to flavor the meal, even though it did not include any fish.

 

Nutritious Benefits of Yu Xiang Eggplant (Spicy Garlic Eggplant):

 

Eggplants are low in calories and high in vitamins, minerals, and fiber. They are also high in antioxidants, which assist to decrease inflammation and protect against chronic illnesses. Garlic and ginger have also been demonstrated to offer several health advantages, including immune system boosts, inflammation reduction, and improved heart health.

 

Simple Recipe for Yu Xiang Eggplant:

 

Ingredients:

 

1. two medium-sized eggplants

2. 3 garlic cloves, minced

3. 1-inch piece of chopped ginger

4. 1 red bell pepper, sliced

5. 1 sliced green bell pepper

6. 2 dried red chili peppers

7. 2 tablespoons vegetable oil

8. 1 tablespoon soy sauce

9. 1 tbsp rice vinegar

10 tablespoons sugar

11.1 tablespoon corn flour

12. 4 cup water

13. Season with salt to taste

14. Garnish with fresh cilantro

 

Instructions:

 

i. Cut the eggplants into tiny pieces and season them with salt. Allow them to soak for 10-15 minutes to eliminate any bitterness before rinsing and patting dry.

ii. To create the sauce, combine soy sauce, rice vinegar, sugar, corn flour, and water in a small bowl.

iii. Heat the oil in a wok or big pan over medium-high heat. Stir in the garlic, ginger, and dried chili peppers for 1-2 minutes, or until fragrant.

iv. Add the eggplant to the wok and stir-fry for 5-6 minutes, or until it is cooked through and soft.

v. Stir in the bell peppers for another 2-3 minutes.

vi. Pour the sauce over the eggplant and peppers and continue to stir-fry for another minute, or until the sauce thickens and covers the veggies.

vii. Serve hot with rice and garnished with fresh cilantro.

Yu Xiang Eggplant is a spicy and tasty vegetarian main dish or a side dish to compliment your favorite Chinese food.

 

(2)    Dan Dan Noodles:
 

Dan Dan Noodles 

Dan Dan Noodles is a popular noodle dish from Sichuan, China. It's a spicy, savory dish.

Dan Dan Noodles has a rich history that dates back to China's Sichuan region. The dish is called the "dan," or carrying pole, that street merchants used to transport their wares. The merchants would sell the noodles from a basket strung from a pole, and they would combine whatever ingredients they had on hand to make a spicy and fulfilling dinner.

 

Nutritious Benefits of Dan Dan Noodles:

 

Protein, fiber, and complex carbs are abundant in Dan Dan Noodles. The pork in the dish is a healthy amount of protein, while the noodles are a wonderful supply of complex carbs. Capsaicin, a substance with anti-inflammatory and antioxidant effects, is also present in the chili oil used in the dish.

 

Simple Recipe of Dan Dan Noodles:

 

Ingredients:

 

1. Chinese egg noodles, 8 oz.

2. 1/2-pound ground pork

3. 2 garlic cloves, minced

4. 1 tablespoon minced ginger

5 tablespoons soy sauce

1 tablespoon Chinese rice vinegar

7. 1 tablespoon chili oil

8. 2 tsp crushed Sichuan peppercorns

9. 1 teaspoon sugar

10 tablespoons chicken broth

11 2 sliced green onions

12. 1/4 cup cilantro, chopped

 

Instructions:

 

i. Prepare the egg noodles according to package directions. Set aside after draining.

ii. Cook the ground pork in a large pan over medium-high heat until browned and cooked through.

iii. Add the garlic and ginger to the pan and cook for 1-2 minutes, or until fragrant.

iv. To create the sauce, mix soy sauce, rice vinegar, chili oil, Sichuan peppercorns, sugar, and chicken stock in a small dish.

v. Pour in the sauce and bring to a simmer in the pan.

vi. Add the cooked noodles to the skillet and stir to coat with the sauce.

vii. Garnish with sliced green onions and cilantro, if desired.

Serve the Dan Dan Noodles hot as a filling and tasty main meal that will delight any palette. To taste, adjust the spiciness by adding more or less chili oil and Sichuan peppercorns.

 

Finally, Above All provides a delectable array of authentic Chinese dishes that are not only yummy but also nutritious and wholesome. These dishes provide a balanced and well-rounded diet that promotes overall well-being by using organic and fresh products.